Journey Inwards: A Yin Yoga Evening

Mike will be hosting an evening practice dedicated to the experience of Yin Yoga. In this 90 minute session Mike will guide you through a series of yin postures designed to stretch and nourish the entire body and calm the mind.

Yin is a peaceful, grounding practice in which the postures are held for long periods of time to allow the body to stretch deeply. It is the perfect compliment to more dynamic forms of yoga, and an antidote to the fast pace of everyday life.

Mike will guide you through a sequence that accesses Yin postures in a safe, enjoyable & deeply nourishing way. Modifications & alternatives will be given for each pose and the practice will conclude with a relaxation leaving you feeling calm & grounded for the weekend.

This workshop is open to all levels from absolute beginners to experienced practitioners.