Journey Inwards: A Yin Yoga Evening

You are warmly invited to a special evening event exploring the powerful practice of Yin Yoga.

Take time out to digitally detox, unwind from your busy life and relax with the subtle yet profound practice of yin yoga.

Fiona will guide you through a series of passive postures which are held for around 5-7 minutes at a time. Your body will be supported by props during each pose, allowing you to relax the muscles and gently stretch the fascia and connective tissue.

Yin Yoga not only increases your flexibility and joint mobility, but also helps to improve your concentration, as it teaches you to sit for long periods without distraction or stimulation. Yin is a much needed antidote to modern day living and a perfect compliment to your regular yang yoga practice.