Help & Advice

Here’s a brief guide to getting started – a quick what-you-should-know about yoga for a total novice.

What clothes should I wear?

Please wear clothing that you feel comfortable in. For example you might like to wear a t-shirt and leggings or jogging bottoms. Socks and jumpers are optional for more gentle classes to keep warm. There’s no need to wear trainers as yoga and pilates are practiced bare foot.

Do I need to bring my own mat?

We provide all the equipment needed for each class, so there’s no need to bring anything with you. Of course if you have your own mat, you’re welcome to bring it with you.

Yoga equipment at our studio in Chorlton
We have all the equipment you’ll need.

Who should I contact?

If you have any questions please contact the teacher of the class you wish to join.

What type of yoga do you teach?

Each teacher has their own style, check out the teacher’s page for some more information on how and why they teach.

Do I have to book classes?

Only those classes marked with pre-book in the timetable are courses. If you’d like to join one of these classes use the online booking or contact information provided to book.

All other classes are on a drop-in basis meaning you just turn up to class and join in. If it’s your first yoga class, we recommend you contact the teacher in advance to check it’s suitable for you.