Postnatal Courses

Our Yoga Rooms directors all practiced postnatal yoga and pilates. We found these courses incredibly useful for bonding with our adorable babies, as well as toning up from the sneaky treats we used to eat whilst feeding our babies in the middle of the night! Our expert teachers can help you to regain core and pelvic strength as well as addressing pesky common postnatal problems such as back and neck pain. We hope you enjoy these courses as much as we did!