Yoga Classes & Courses
At The Yoga Rooms, we run a variety of classes to suit all ages and experience levels, including hatha, vinyasa, dynamic, ashtanga, pregnancy and family yoga. If some of those words mean nothing to you, don’t worry, we can help you choose a class that’s right for your needs – just drop us an email at: [email protected]
What is yoga?
Yoga is an ancient form of exercise that boosts physical and mental wellbeing. The two main components of yoga are postures – a series of movements designed to increase strength and flexibility – and breathing.
People practice yoga for all sorts of reasons including fitness, improving muscle tone, flexibility, strength and posture, and for overall physical wellbeing. The practice of yoga also positively affects your mental health, helping you to cope with stress and anxiety, improving your focus and concentration. Most of our yoga classes also include mindfulness, meditation and relaxation techniques.
Fridays
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- Friday Mornings
- 7.30 am
- 8.30 am
- Chorlton Studio
- Class
- In-Person Morning Movement
- with Laura
- The Yoga Rooms Chorlton
- No class on Friday 29th March.
-
- Friday Mornings
- 7.30 am
- 8.30 am
- Live Online
- Online Morning Movement
- with Laura
- No class on Friday 29th March.
-
- Friday Afternoons
- 1.00 pm
- 2.15 pm
- Chorlton Studio
- Class
- In-Person Restorative Yoga
- with Sally
- The Yoga Rooms Chorlton
- There will be no class on Friday 29th March and 5th April 2024.
Saturdays
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- Saturday Mornings
- 11.30 am
- 12.30 pm
- Chorlton Studio
- Class
- In-person Vinyasa Flow Yoga
- with Laura
- The Yoga Rooms Chorlton
-
- Saturday Mornings
- 11.30 am
- 12.30 pm
- Live Online
- Class
- Online Vinyasa Flow Yoga
- with Laura
Sundays
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- Sunday Mornings
- 10.00 am
- 11.00 am
- Chorlton Studio
- Class
- In-person Ashtanga Power Hour
- with Mike
- The Yoga Rooms Chorlton
-
- Sunday Mornings
- 10.00 am
- 11.00 am
- Live Online
- Class
- Online Ashtanga Power Hour
- with Mike
-
- Sunday Evenings
- 7.30 pm
- 8.30 pm
- Chorlton Studio
- Class
- In-Person Yin and Restorative Yoga
- with Laura
- The Yoga Rooms Chorlton
Mondays
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- Monday Mornings
- 7.00 am
- 8.00 am
- Chorlton Studio
- Class
- In Person Morning Yoga Flow
- with Esme
- The Yoga Rooms Chorlton
-
- Monday Mornings
- 9.00 am
- 10.00 am
- Chorlton Studio
- Class
- In-Person Vinyasa Flow with Somatic Intention
- with Laura
- The Yoga Rooms Chorlton
- No class on 1st and 7th April.
-
- Monday Mornings
- 9.00 am
- 10.00 am
- Live Online
- Class
- Online Vinyasa Flow with Somatic Intention
- with Laura
- No class on 1st and 7th April.
-
- Monday Afternoons
- 3.30 pm
- 4.30 pm
- Chorlton Studio
- Course
- In-Person Yoga for the Over-50s
- with Carrie
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 6.15 pm
- 7.15 pm
- Live Online
- Course
- Online Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 6.15 pm
- 7.15 pm
- Chorlton Studio
- Course
- In-person Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 6.15 pm
- 7.15 pm
- Chorlton Studio
- Class
- In- person Vinyasa Foundations Yoga Class
- with Lisa
- The Yoga Rooms Chorlton
- No class Easter Monday - 1st April
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Chorlton Studio
- Class
- In-person Vinyasa Evolve Yoga Class
- with Lisa
- The Yoga Rooms Chorlton
- No class Easter Monday - 1st April
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Chorlton Studio
- Course
- In-person Vinyasa Evolve Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Live Online
- Course
- Online Vinyasa Evolve Yoga Course
- with Lisa
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Live Online
- Class
- Online Vinyasa Evolve Yoga Class
- with Lisa
- No class Easter Monday - 1st April
Tuesdays
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- Tuesday Mornings
- 7.00 am
- 8.00 am
- Chorlton Studio
- Class
- In Person Sunrise Awakening Yoga
- with Grace
- The Yoga Rooms Chorlton
-
- Tuesday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Course
- In-person Yoga Somatics Fusion
- with Christine
- The Yoga Rooms Chorlton
-
- Tuesday Mornings
- 10.30 am
- 11.30 am
- Chorlton Studio
- Class
- Yoga for Carers
- with Tammy
- The Yoga Rooms Chorlton
-
- Tuesday Afternoons
- 12.30 pm
- 1.45 pm
- Chorlton Studio
- Course
- In Person Yoga for Women
- with Louise
- The Yoga Rooms Chorlton
-
- Tuesday Evenings
- 6.00 pm
- 7.30 pm
- Chorlton Studio
- Course
- In-person Yoga for Pregnancy and Active Birth
- with Sarah
- The Yoga Rooms Chorlton
- You can join this class once you are 14+ weeks.
-
- Tuesday Evenings
- 7.45 pm
- 9.15 pm
- Chorlton Studio
- Course
- In-person only Breathe and Flow
- with Sarah
- The Yoga Rooms Chorlton
Wednesdays
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- Wednesday Mornings
- 8.45 am
- 10.00 am
- Live Online
- Class
- Online Mindful Yoga
- with Bridget
-
- Wednesday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Class
- In-person Mindful Yoga
- with Bridget
- The Yoga Rooms Chorlton
-
- Wednesday Afternoons
- 12.15 pm
- 1.15 pm
- Live Online
- Class
- Online Dynamic Energising Yoga
- with Sarah/Jane
-
- Wednesday Afternoons
- 12.15 pm
- 1.15 pm
- Chorlton Studio
- Class
- In-Person Dynamic Energising Yoga
- with Sarah/Jane
- The Yoga Rooms Chorlton
-
- Wednesday Evenings
- 6.15 pm
- 7.15 pm
- Chorlton Studio
- Class
- In-person Vinyasa Yoga
- with Laura
- The Yoga Rooms Chorlton
-
- Wednesday Evenings
- 7.45 pm
- 9.15 pm
- Live Online
- Course
- Online Breathe and Flow
- with Sarah
-
- Wednesday Evenings
- 7.45 pm
- 9.15 pm
- Chorlton Studio
- Course
- In-person Breathe and Flow
- with Sarah
- The Yoga Rooms Chorlton
Thursdays
-
- Thursday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Class
- In-Person Early Bird Yoga For Vitality
- with Christine
- The Yoga Rooms Chorlton
-
- Thursday Mornings
- 8.45 am
- 10.00 am
- Live Online
- Class
- Online Early Bird Yoga For Vitality
- with Christine
-
- Thursday Mornings
- 10.15 am
- 11.15 am
- Chorlton Studio
- Class
- In Person Yoga for Vitality
- with Christine
- The Yoga Rooms Chorlton
-
- Thursday Afternoons
- 12.00 pm
- 1.00 pm
- Chorlton Studio
- Course
- In-person Mum and Baby Yoga
- with Sarah
- The Yoga Rooms Chorlton
- You can join class when baby is 8+ weeks.
-
- Thursday Evenings
- 6.00 pm
- 7.15 pm
- Chorlton Studio
- Course
- In-Person Therapeutic Hatha Yoga
- with Louise
- The Yoga Rooms Chorlton
-
- Thursday Evenings
- 6.00 pm
- 7.15 pm
- Live Online
- Course
- Online Therapeutic Hatha Yoga
- with Louise
-
- Thursday Evenings
- 7.45 pm
- 8.45 pm
- Chorlton Studio
- Class
- In Person Gentle Flow Yoga
- with Sinead
- The Yoga Rooms Chorlton
- There is no class on over the Easter holidays. This class restarts on 18th April.
-
- Thursday Evenings
- 7.45 pm
- 8.45 pm
- Live Online
- Class
- Online Gentle Flow Yoga
- with Sinead
- There is no class on over the Easter holidays. This class restarts on 18th April.