Relaxing into Winter: Yin/Restorative Yoga Workshop

with Manjunaga


Saturday 16th November 2019
2.00 pm 5.00 pm

Pre-book £32.00 (£27.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
This is a gentle class suitable for
  • All Levels

As we move deeper into winter it can be a time to turn inwards and allow ourselves to give our body to the earth.

Explore the deeply relaxing practice of Yin yoga, focusing on restorative and meditative practices. An opportunity to turn inward, slow down and soften more deeply. This approach focuses on more feminine qualities through longer, passive held postures, it aims to relax our musculature and work on the connective tissues, stimulating also our subtle energy systems within the body.

Yin/restorative yoga is a perfect balance to a more yang style dynamic practice, and can have a deeply relaxing effect and offer deep peace within the stresses of a busy urban life. During the workshop we shall also have an opportunity to explore the deeply profound and relaxing practice of yoga nidra together. Leave feeling refreshed and restored

Open to all levels of experience.

Full workshop price is £32/£27 non-refundable, non-transferable.

Book a place on the workshop at Manjunaga’s Website

Contact

Manjunaga

07914 304 402