Awakening the Flying Dragon. Vinyasa Flow Yoga workshop

Explore the qualities of the Flying Dragon through flowing expression in our bodies and deep mindful awareness. We will learn how to harness the qualities of Yang energetic flowing movement through our body, mind and heart. Building rivers of chi (energy) through flowing Yang movements and a combination of circular and spiral patterns, harnessing strength, flexibility and vitality.

We will also explore a sequence of key standing postures focusing on safe alignment through key joints and anatomical awareness. There will also be an emphasis on awakening and harnessing our life force and stimulating our energy centers as we work with more subtle energetic aspects of our being.

Full workshop price is £32 (£27 concession) non-refundable, non-transferable.
Book a place via Manjunaga’s website