Relax and Restore: A Yin Yoga Workshop

Fiona and Danny invite you to an afternoon of Yin Yoga. This will be an opportunity to digitally detox, unwind, release tension from the body and de-clutter the mind. They will guide you through a sequence of classic Yin postures designed to increase your range of motion and improve your flexibility.

In this 3 hour session you will have the time and space to deepen your connection to your body and breath, learning about physical and emotional patterns of behaviour and how to consciously relax and let go of stress. You will learn how to apply the principals of Yin Yoga to your regular asana practice, as well as to your life ‘off the mat’.

The afternoon will end with meditation and relaxation, helping you to restore a sense of balance and inner calm.

This workshop is suitable for all levels.