Opening the Heart with Mindfulness, Meditation & Yoga workshop
Saturday 3rd February 2018
Pre-book £30.00 (£25.00 concessions)
483a Barlow Moor Road
- All Levels
During this workshop we will be looking at the practice of yoga and meditation. Learn to relax & still your mind through the practice of mindfulness. See how these teachings can offer creative ways of working with your mind and mental states in a busy world. We will explore a combination of dynamic, Yang flowing movement through a combination of circular and spiral patterns as well as Yin-style practice, focusing on restorative and meditative practices, working with more subtle energetic aspects of our being.
I will also be introducing some meditation practices: Samatha (for calming & positive emotion) and also Vipassana (insight). We will also have the opportunity to connect and explore our relationship to our heart and the Manomaya Kosha (The emotional body), looking at how a deeper opening to our emotions and feelings, can bring us more fully into life. This workshop is ideal for anybody wishing to explore yoga and meditation for the first time, or students with an established practice wishing to go deeper.
Full workshop price is £30/£25 non-refundable, non-transferable.
Book a place via Manjunaga’s website
07914 304 402