Ashtanga Power Hour
with Sarah Henson
Sundays 10.00 am 11.00 am
Drop-in £7.00 (£4.90 concessions)
The Bowling Green
Behind the Bowling Green Pub
Unless otherwise stated, the next class takes place on Sunday 19th July 2020
- All Levels
From July, weather permitting, this drop-in class will be held at Chorlton Bowling Green. In line with current Government Regulations only 5 students are allowed to attend in person. If you wish to attend in person, please book on using the OUTDOOR booking option. You will need to bring your own mat with you, no equipment is provided at this class. If you can’t make it in person, or all the spots are taken, then we will still be live steaming these classes via Zoom so you can join in from the comfort of your home!
If it’s been raining for a couple of days prior to the class, including on the day, the class will not go ahead outdoors. Instead it will be live streamed through Zoom for all attendees. You will be notified by Friday at 5pm whether the class is happening in person, or whether it will only go ahead on Zoom that weekend.
About Ashtanga Power Hour
Ashtanga Vinyasa Yoga is an athletic style of yoga which will challenge and build your strength, flexibility and stamina. During this hour class we will be going through the standing and a few of the seated Ashtanga Yoga postures followed by short closing sequence and savasana.
It is suitable for everyone who likes movements synchronised with the breath, linked in a constant flow. This strong and dynamic practice is done in time with the ujjay breath, which creates internal heat helping to purify, detoxify the body and calm the mind. Regular attendance will allow you to clearly see progress over time and eventually the practice becomes a moving meditation. This is an all levels class so everybody is welcome (be prepared to sweat and to clear your mind).
Paying the full price helps offset the cost for those who need to pay a little less, we have a REDUCED code for anyone who can’t afford to pay the full price and a FRIEND code if you can’t afford to pay at all.
You can use these as many times as you want, however we kindly ask that you ONLY use these codes if you genuinely can’t afford to pay the full price so that we can keep paying all of our bills too!
To pay our concession price or claim a free class, please book onto the date you wish to attend your chosen class, then when you scroll down, please click on Redeem coupon where you put REDUCED or FRIEND as a code before you check out.
The Yoga Rooms
- Tuesday Evenings
- 7.30 pm
- 9.00 pm
- Beginners plus/ Intermediate Vinyasa Yoga Course
- Next course starts on 14th July 2020. Book now!
- Sunday Evenings
- 5.00 pm
- 6.30 pm
- Absolute Beginners Ashtanga Yoga Course
- New online 6 week course starts on 19th July 2020
- Sunday Mornings
- 11.15 am
- 12.15 pm
- Beginners Vinyasa Flow
- From July, weather permitting, this class will be held at Chorlton Bowling Green. If you can’t make it in person we will still be live steaming these classes via Zoom so you can join in where ever you are!