yoga students practicing tree pose

Complete Beginners Vinyasa Yoga Course

with Sarah Henson

Mondays 7.30 pm 9.00 pm

Pre-book £56.00 (£44.00 concessions), 8-week course

Greenfield Church Hall, Urmston

Greenfield Church Hall
Greenfield Avenue
Urmston

M41 0TY
New Course begins Monday 13th January.
Price options

Concessions apply if you're in full time education, or not employed.

This is a moderate class suitable for
  • Beginners (Level 0)
  • Beginners Plus (Level 1)

This 8 week course will provide students with a strong foundation upon which to build a regular yoga practice. You will learn in a supportive environment at a comfortable pace.

Sarah will introduce students to the basic postures, safe alignment, breathing practices, and relaxation techniques. These elements will gradually be combined and built into flowing sequences to improve strength, develop flexibility and bring calm to the mind.

Contact

The Yoga Rooms

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