Complete Beginners Vinyasa Yoga Course
with Sarah Henson
Mondays 7.30 pm 9.00 pm
Pre-book £56.00 (£44.00 concessions), 8-week course
Greenfield Church Hall
- Beginners (Level 0)
- Beginners Plus (Level 1)
This 8 week course will provide students with a strong foundation upon which to build a regular yoga practice. You will learn in a supportive environment at a comfortable pace.
Sarah will introduce students to the basic postures, safe alignment, breathing practices, and relaxation techniques. These elements will gradually be combined and built into flowing sequences to improve strength, develop flexibility and bring calm to the mind.