Awakening the Flying Dragon: Dynamic Yoga Workshop

Join Manjunaga for his first workshop of 2017. Where we shall awaken the Flying Dragon. During this workshop we will explore the qualities of the Flying Dragon through dynamic expression in our bodies and deep mindful awareness. We will learn how to harness the qualities of Yang energetic movement through our body, mind and emotions. Building Dynamic, Yang flowing movements and a combination of circular and spiral patterns, harnessing strength, flexibility and vitality. We will also explore a sequence of key standing postures focusing on safe alignment through key joints and anatomical awareness. There will also be an emphasis on awakening and harnessing our life force and stimulating our energy centers as we work with more subtle energetic aspects of our being.

This workshop is open to students of all levels but no absolute beginners please.

To book

You can book this course via Manjunaga’s website.