Yoga & Mindfulness Mini-Retreat - Grounding & Presence

“I thoroughly enjoyed the session. I don’t practice yoga and found it just right. Loved the explanation that you gave.” March 2024 participant

An afternoon of gentle movement, meditation and mindfulness to stabilise the mind and body.

This relaxing yoga and mindfulness mini-retreat will include yoga, mindfulness and somatics practices to support and nourish your mind and body.

How much of your day do you spend not really ‘here’? Distracted, on autopilot, dwelling on the past and planning for the next thing? This mindful yoga mini-retreat offers you the time and space to fully arrive in the body, in the breath and in the present moment. We’ll also explore why this is a good idea for our wellbeing.

Using yoga and somatic movement we’ll get grounded in the body. Finding a rooted connection with the earth gives us the stability and foundation to develop greater freedom and lightness in the joints and the muscles. Interwoven through the afternoon will be accessible breathwork and meditation to settle and ground us mentally and emotionally, to bring us to the present moment and to ‘being’. There’ll be simple techniques and ideas to take away and try out in the rest of your life.

All equipment is supplied, so you don’t need to bring anything unless you prefer to have your own kit with you. Please wear something that you can be comfortable moving around in and layers to add for the stiller, meditation sections.
Suitable for all levels, beginners and returners are welcome.
Pre-book £40 or 2 places for £70

Book here