Following the Bones

When we are centred and our weight and the force of gravity moves clearly through the bones to the ground, we create the conditions to experience a profound sense of support and ease and a deep sense of stability through all the layers of our being.

Clarifying our relationship to the ground is the key and the starting point to developing this stability.

We will be particularly exploring the alignment from the pelvis to the feet, drawing on practices from Hana Somatics as well as Yoga.

There will be limited spaces in the studio at Yoga Rooms so please contact me as soon as possible if you would like to attend in person.