Acroyoga Fun-damentals Workshop
with Emily Heath
Friday 13th March 2020
Pre-book £18.00 (£15.00 concessions)
483a Barlow Moor Road
- All Levels
Join Emily for an evening of playful partner work and group connection. Acroyoga combines partner yoga and acrobatics with therapeutic thai massage to create a holistic community well-being practice.
We’ll start with a short, grounding yoga practice. Once you’ve settled into your bodies and calmed the mind, you’ll do some partner coordination and acro conditioning exercises. You’ll then get into groups of three to try a few different partner balances which can be linked up into a flow.
In the process you’ll learn the different roles and techniques of L-basing, flying, and spotting, which help keep everyone safe. We’ll end with some guided therapeutic flying to bring the energy down (it’s like inverted thai massage), so you’ll leave feeling connected and relaxed.
You don’t need to bring a partner as we’ll put you into small groups.