Two students in an Acroyoga pose

Acroyoga Fun-damentals Workshop

with Emily Heath


Friday 13th March 2020
7.00 pm 9.00 pm

Pre-book £18.00 (£15.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
This workshop is accessible to anyone with a regular physical movement practice like yoga, dance or martial arts.
Price options

Concessions apply if you're in full time education, or not employed.

This is a moderate class suitable for
  • All Levels

Join Emily for an evening of playful partner work and group connection. Acroyoga combines partner yoga and acrobatics with therapeutic thai massage to create a holistic community well-being practice.

We’ll start with a short, grounding yoga practice. Once you’ve settled into your bodies and calmed the mind, you’ll do some partner coordination and acro conditioning exercises. You’ll then get into groups of three to try a few different partner balances which can be linked up into a flow.

In the process you’ll learn the different roles and techniques of L-basing, flying, and spotting, which help keep everyone safe. We’ll end with some guided therapeutic flying to bring the energy down (it’s like inverted thai massage), so you’ll leave feeling connected and relaxed.

You don’t need to bring a partner as we’ll put you into small groups.

Contact

The Yoga Rooms