Please note: this event is no longer available.

restorative yoga

Nurture & Nourish Restorative Yoga

with Emma Townley

Friday 19th June 2020
7.30 pm 9.00 pm

Pre-book £13.00 (£11.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor

M21 8AG
Coronavirus: this workshop is postponed until further notice. Please contact us for more details.
This is a gentle class suitable for
  • All Levels

These classes are held around the solstice points of the year: 19th June, 18th September, 18th December.

In these Restorative Yoga practices we aim to slow down, to ground ourselves in the present moment by turning our awareness inward and by connecting to our breath.
The nourishing practice of restorative yoga invites us to consciously and deeply rest, bringing us back to centre.

We will explore gentle floor based movement, followed by longer held restorative poses using props such as blocks, bolsters and blankets to comfortably support the body. Then we rest. To end, you will be guided through a relaxation.

“We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely”
Judith Hanson Lasater


The Yoga Rooms