Nurture & Nourish Restorative Yoga

Nature teaches us that winter is the time of year to slow down and conserve energy; most mammals hunker down into hibernation or slow their movements to a minimum, but not humans.

The winter months can feel more challenging as our pace of life is affected by changes in temperature, light and landscape; and whether you embrace it or escape it, Christmas can be overwhelming for many.

This month’s workshop is intended to help you experience a sense of calm for the body and mind, through a blend of floor-based postures sequenced for deep healing and rest and Yoga Nidra to help us unwind through our physical, mental and emotional layers, inducing deep nourishment and inner calm.

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To pay the concession price use the code REDUCED-FRIDAY.