The Gut Wellness and Yin Afternoon

Rachel is a nutritional therapist and Yoga teacher who will give you the tools to understand your gut, how it affects the whole body and what we can do to give it a boost.

This afternoon workshop aims to start a conversation, to educate and empower you to find a healthy gut and so to nourish body, mind and soul. We will look at what might be causing poor digestive health and what we can do to improve digestion as well as how the gut connects to the whole body and is really the foundation of all health.

In the first hour Rachel will give you information to help you understand your body more as well as practical advice on how you can give your gut a boost to help balance energy, hormones, stress and so much more.

This will be followed by a one-hour Yoga practice, focused on stimulating and supporting the digestive system. The many parts of the physical and emotional body are all deeply intertwined and connected and you will leave feeling nourished and nurtured with crucial nutritional and lifestyle advice to help you achieve vitality every single day.