Stress management with Kundalini Yoga
with Rita Klapper
Sunday 8th March 2020
Pre-book £20.00 (£15.00 concessions)
483a Barlow Moor Road
- All Levels
This workshop addresses stress management through a variety of tools from Kundalini yoga, one of the oldest forms of yoga.
We will be working with music, meditation but also improve our general well- being through exercise. Anybody of any age and physical condition can participate and adapt the exercise to suit their personal well-being.