Opening Your Heart to Life : Meditation & Yoga Workshop
Saturday 25th January 2020
Pre-book £35.00 (£30.00 concessions)
483a Barlow Moor Road
- All Levels
Learn to open your heart more fully to life through the practice of yoga and meditation. See how these teachings can offer creative ways of working with your heart and mind in a busy world. We will explore a combination of dynamic, Yang flowing movement through a combination of circular and spiral patterns as well as Yin-style practice, focusing on restorative and meditative practices, working with more subtle energetic aspects of our being.
I will also be introducing some meditation practices: Samatha (for calming & positive emotion) and also Vipassana (insight). We will also have the opportunity to connect and explore our relationship to our heart and the Manomaya Kosha (The emotional body), looking at how a deeper opening to our emotions and feelings, can bring us more fully into life. This workshop is ideal for anybody wishing to explore yoga and meditation for the first time, or students with an established practice wishing to go deeper.
Open to all levels of experience.
Full workshop price is £35/£30 non-refundable, non-transferable.
Book a place via Manjunaga’s website
07914 304 402