Mid Winter Yin Afternoon

Mike will be hosting a workshop dedicated to the experience of yin yoga. This practice is still, introspective & deeply nourishing with all the postures held for 3-5 minutes from a lying down or seated position with the support of props such as bolsters, blocks & bolsters.

Yin yoga places the body into deep static stretches that help to stimulate the deeper connective tissues & fascia and can be very powerful in releasing tension to the hips, hamstrings & lower spine. Yin yoga is a wonderful compliment to more active forms of practice (eg Ashtanga Vinyasa Yoga or Vinyasa Flow) and to other forms of exercise such as running, swimming or cycling.

This workshop is open to all levels from absolute beginners to experienced practitioners. Mike you guide you through a sequence that is safe, enjoyable & deeply relaxing. Modifications & alternatives will be given for each pose which will conclude with a peaceful Yoga Nidra (Yogic Sleep) leaving you feeling calm & grounded ready for the weekend ahead.