Moving from Centre - A Yoga Workshop
with Janine Kelly
Sunday 3rd May 2020
Pre-book £30.00 (£25.00 concessions)
483a Barlow Moor Road
- All Levels
Attending this workshop will help you to understand how to stand, sit and move from your centre with stability and ease. Janine will start the workshop with a brief talk on the anatomy of the ‘core’ and an explanation about how ‘moving from centre’ can revolutionise your practice.
You will then be guided through 360 degree breathing and how this helps to regulate your nervous system. Janine will include a mixture of classic yoga postures and Hannah Somatic sequences that will focus on ‘moving from centre’.
We will explore the difference between spinal mobility and spinal stability. Spinal mobility focuses on how the spine moves, while the stability sequences will address the activation required to maintain neutral spine. By the end of the workshop, Janine hopes you will learn to see the value in both. This will be a fun and playful session with plenty of opportunities to connect to your breath and the centre of your being.
The session will include a relaxing and grounding yoga nidra. Janine will finish the workshop by guiding you through a loving kindness meditation. As well as creating a sense of love and gratitude towards yourself, it will help you to experience finding centre from sitting.
07841 031 836