Deep Winter Yoga Recharge
with Janine Kelly
Sunday 15th December 2019
Pre-book £30.00 (£25.00 concessions)
483a Barlow Moor Road
- All Levels
A relaxing workshop aimed at helping you to de-stress around the busy festive season.
Janine will lead you through a gentle, nurturing practice. An emphasis will be placed on how your body, mind, breath and emotions feel throughout the session. This workshop will create space for you to rest and recharge. It is ideal for people who want to replenish their health and vitality.
The practice will incorporate some; restorative yoga postures, natural breathing techniques, somatic movements, joint freeing mindfulness practices and will finish with a nourishing yoga nidra relaxation. This workshop is suitable for all levels of students including beginners, but you must be able to get up and down off the floor unassisted to attend.
“Rest is not a luxury, it’s an essential state of being. Relaxation helps to promote feelings of joy and connection to yourself and the world around you”. Come and join Janine to find this deep peace within.
07841 031 836