Vibrate Higher: Mindful Movement and Sound Bath Workshop

Jennie will be hosting a nourishing afternoon workshop where you’ll breathe and move mindfully, before sinking into your mats for a relaxing sound bath.

You’ll work through mindful breathing techniques, moving into a restorative flow that brings together both Yin and Yang elements of Vinyasa.

Then, don’t worry! No need for towels with a sound bath! Instead, let the vibrations of Tibetan Singing Bowls and other beautiful sounds wash over you for a full hour of relaxation.

Leave feeling thoroughly rejuvenated yet relaxed – the perfect treat for a winter weekend.

Blankets and eye pillows will be provided.

This workshop is open to all levels from absolute beginners to experienced practitioners.