Vibrate Higher: Mindful Movement and Sound Bath Workshop
with Jennie Dean
Saturday 8th February 2020
Pre-book £25.00 (£20.00 concessions)
483a Barlow Moor Road
- All Levels
Jennie will be hosting a nourishing afternoon workshop where you’ll breathe and move mindfully, before sinking into your mats for a relaxing sound bath.
You’ll work through mindful breathing techniques, moving into a restorative flow that brings together both Yin and Yang elements of Vinyasa.
Then, don’t worry! No need for towels with a sound bath! Instead, let the vibrations of Tibetan Singing Bowls and other beautiful sounds wash over you for a full hour of relaxation.
Leave feeling thoroughly rejuvenated yet relaxed – the perfect treat for a winter weekend.
Blankets and eye pillows will be provided.
This workshop is open to all levels from absolute beginners to experienced practitioners.