yoga student relaxes in Yoga Nidra

Relax & Restore: Yoga Nidra Workshop

with Manjunaga


Saturday 21st September 2019
2.00 pm 5.00 pm

Pre-book £32.00 (£27.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
This is a gentle class suitable for
  • All Levels

Yoga Nidra is an ancient guided restorative meditation practice that helps us connect to a deep underlying peace of mind that is always present amidst all the changing circumstances of our life. Yoga Nidra systematically relaxes you at every level of your being.-body, emotions and mind. Supporting your health, offering vitality, clarity and a greater ease in our daily lives.

During this workshop we shall explore the practice of Yoga Nidra in more depth. An opportunity to turn inward, slow down and soften more deeply.

Regular practice of Yoga Nidra offers the opportunity to release years of accumulated tensions and can help support anxiety, depression, PTSD, insomnia and other conditions.

Open to all levels of experience.

Full workshop price is £32/£27 non-refundable, non-transferable.

Book via Manjunaga’s website

Contact

Manjunaga

07914 304 402