Nurture & Nourish Restorative Yoga
with Emma Townley
Friday 20th September 2019
Pre-book £12.00 (£10.00 concessions)
483a Barlow Moor Road
- All Levels
In these Restorative Yoga practices we aim to slow down, to ground ourselves in the present moment by turning our awareness inward and by connecting to our breath.
The nourishing practice of restorative yoga invites us to consciously and deeply rest, bringing us back to centre.
We will explore gentle floor based movement, followed by longer held restorative poses using props such as blocks, bolsters and blankets to comfortably support the body. Then we rest. To end, you will be guided through a relaxation.
“We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely”
Judith Hanson Lasater