restorative yoga

Nurture & Nourish Restorative Yoga

with Emma Townley


Friday 20th September 2019
7.30 pm 9.00 pm

Pre-book £12.00 (£10.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
These classes are held around the solstice points of the year - 20th September and 20th December 2019
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Concessions apply if you're in full time education, or not employed.

This is a gentle class suitable for
  • All Levels

In these Restorative Yoga practices we aim to slow down, to ground ourselves in the present moment by turning our awareness inward and by connecting to our breath.
The nourishing practice of restorative yoga invites us to consciously and deeply rest, bringing us back to centre.

We will explore gentle floor based movement, followed by longer held restorative poses using props such as blocks, bolsters and blankets to comfortably support the body. Then we rest. To end, you will be guided through a relaxation.

“We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely”
Judith Hanson Lasater

Contact

The Yoga Rooms