A student practices meditation at the Yoga Rooms in Chorlton

Opening to Life with Mindfulness: Meditation & Yoga Workshop

with Manjunaga


Saturday 22nd June 2019
2.00 pm 5.00 pm

Pre-book £32.00 (£27.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
This is a gentle class suitable for
  • All Levels

Learn to relax & still your mind through the practice of mindfulness. See how these teachings can offer creative ways of working with your mind and mental states in a busy world. We will explore a combination of dynamic, Yang flowing movement through a combination of circular and spiral patterns as well as Yin-style practice, focusing on restorative and meditative practices, working with more subtle energetic aspects of our being.

I will also be introducing some meditation practices: Samatha (for calming & positive emotion) and also Vipassana (insight). We will also have the opportunity to connect and explore our relationship to our mind through the Vijnanamaya Kosha (The body of thoughts and beliefs ), looking at how a more spacious opening to our thoughts and mind, can bring us more fully into life. This workshop is ideal for anybody wishing to explore yoga and meditation for the first time, or students with an established practice wishing to go deeper.

Open to all levels of experience.

Full workshop price is £32/£27 non-refundable, non-transferable.

Book a place via Manjunaga’s Website

Contact

Manjunaga

07914 304 402