Yin Love: Yin and Yoga Nidra workshop

Join Julia and Amy for an afternoon of Yin and Yoga Nidra. Julia will guide you through the Yin section of the workshop, holding poses between 2-10 minutes to target the connective tissues (fascia). A fantastic practice for strength, joint mobility and flexibility. Finding stillness in these long holds is as much an internal challenge as a physical one. Through this stillness, Yin Yoga cultivates patience and acceptance.

Amy will then guide through Yoga Nidra (yogic sleep) with guided meditation and restorative rest. The afternoon will finish with vegan snacks, tea and a chance to sit down with Julia, Amy and the rest of the participants for an informal chat.

If you are interested or simply want to find out more, please contact Julia by email at: [email protected]

www.laluneyoga.com