students enjoy a yoga class!

Comfort & Ease in the Neck & Shoulders : Yoga Workshop with Manjunaga

with Manjunaga


Saturday 22nd September 2018
2.00 pm 5.00 pm

Pre-book £30.00 (£25.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
This is a moderate class suitable for
  • All Levels

The neck and shoulders can hold deep tension. Discomfort and holding in these areas can sometimes be due to lifestyle factors and emotional strains. eg sitting for long hours using a computer, or driving a car.

During this workshop we will spend time exploring this through a mixture of gentle warming practices, including hydrating movements for the spinal midline, finding how a fluid spine can support deep opening in our shoulders and neck. We will also explore some flowing sequences and stilling yin/restorative postures that can support opening in our body.

See how these practices can build strength, flexibility, and deep relaxation.

This workshop is open to students of all levels.

Full workshop price is £30/£25 non-refundable, non-transferable.

Book a place via Manjunaga’s website

Contact

Manjunaga

07914 304 402