Please note: this event is no longer available.
Opening to Life with Mindfulness, Meditation & Yoga workshop
Saturday 16th June 2018
Pre-book £30.00 (£25.00 concessions)
483a Barlow Moor Road
- All Levels
During this workshop we will be looking at the practice of yoga and meditation. Learn to relax & still your mind through the practice of mindfulness. See how these teachings can offer creative ways of working with your mind and mental states in a busy world. We will explore a combination of dynamic, Yang flowing movement through a combination of circular and spiral patterns as well as Yin-style practice, focusing on restorative and meditative practices, working with more subtle energetic aspects of our being.
I will also be introducing some meditation practices: Samatha (for calming & positive emotion) and also Vipassana (insight). This workshop is ideal for anybody wishing to explore yoga and meditation for the first time, or students with an established practice wishing to go deeper.
This workshop is open to students of all levels.
Full workshop price is £30/£25 non-refundable, non-transferable.
book a place via Manjunaga’s website
07914 304 402