Relaxing on the Earth: Yin/Restorative Yoga Workshop
Saturday 17th March 2018
Pre-book £30.00 (£25.00 concessions)
483a Barlow Moor Road
- All Levels
Why not take time out to relax and rest on the earth? A time to turn inwards and allow ourselves to feel supported.
Join me for an afternoon exploring Yin/Restorative yoga.
Yin yoga is a deeply relaxing, restorative approach to practice. It focuses on the feminine with passive, meditative qualities. Through longer held postures, it aims to relax our musculature and work on the connective tissues, also stimulating our subtle energy systems within the body. Yin yoga is a perfect balance to a more ‘yang’ style dynamic practice, and offers deep peace within the stresses of a busy urban life. During the workshop we shall also have an opportunity to explore the deeply profound and relaxing practice of yoga nidra together. Leave feeling refreshed and restored.
07914 304 402