yoga student relaxes in a shavasana Yoga posture

Relaxing Candle-lit Festive Yin/Restorative Yoga workshop with Manjunaga

with Manjunaga

Saturday 9th December 2017
2.00 pm 5.00 pm

Pre-book £30.00 (£25.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
This is a gentle class suitable for
  • All Levels

The build-up to Christmas and the festive period can be very busy and stressful. Why not take time out to relax and rest on the earth? A time to turn inwards and allow ourselves to feel supported. Join me for an afternoon exploring Yin yoga.

Yin yoga is a deeply relaxing, restorative approach to practice. It focuses on the feminine with passive, meditative qualities. Through longer held postures, it aims to relax our musculature and work on the connective tissues, also stimulating our subtle energy systems within the body. Yin yoga is a perfect balance to a more ‘yang’ style dynamic practice, and offers deep peace within the stresses of a busy urban life. During the workshop we shall also have an opportunity to explore the deeply profound and relaxing practice of yoga nidra together.

Leave feeling refreshed and restored and ready to face the Christmas shopping again.

Full workshop price is £30/£25 non-refundable, non-transferable.
Book a place via Manjunaga’s website

Contact

Manjunaga

07914 304 402