Mid Winter Restorative Yoga Evening

As the days get shorter and the ‘to do’ list gets longer this is the perfect time to go deeper into the restorative potential of yoga.

Starting with a gentle joints and glands warm-up to free the body from tension and liberate stagnant energy, we will then settle down for an evening of restorative yoga.

Restorative yoga is often a deeply relaxing and surprisingly rejuvenating experience. Using props (eg blankets, blocks, bolsters) to support the body in floor-based yoga postures encourages the release of physical, mental and emotional tension.

Suitable for all, (especially people who are too busy).