Mid Winter Restorative Yoga Evening
with Susi Wrenshaw
Friday 14th December 2018
Pre-book £12.00 (£10.00 concessions)
483a Barlow Moor Road
- All Levels
As the days get shorter and the ‘to do’ list gets longer this is the perfect time to go deeper into the restorative potential of yoga.
Starting with a gentle joints and glands warm-up to free the body from tension and liberate stagnant energy, we will then settle down for an evening of restorative yoga.
Restorative yoga is often a deeply relaxing and surprisingly rejuvenating experience. Using props (eg blankets, blocks, bolsters) to support the body in floor-based yoga postures encourages the release of physical, mental and emotional tension.
Suitable for all, (especially people who are too busy).