Please note: this event is no longer available.
Christmas Restorative Yoga Evening
with Susi Wrenshaw
Friday 15th December 2017
Pre-book £12.00 (£10.00 concessions)
483a Barlow Moor Road
- All Levels
The run up to Christmas can be a busy, stressful period. Why not take some time to relax and unwind with Susi’s restorative class.
Restorative yoga is often a deeply relaxing experience. We will use props (eg blankets, blocks, bolsters) to support the body whilst in yoga postures. This encourages the release of physical, mental and emotional tension.
The sequencing of the postures will help you to let go of stress and fatigue as we weave our way through gently stimulating and relaxing positions. This helps to balance the nervous system, joints and muscles giving a sense of calm and ease in everyday life.
Your focus will be guided during the postures so that you can maximise the benefit to your organs and nerves. We will explore breath work, visualisation and meditation techniques during the restorative postures.
The session will start with a gentle warm up to prepare the body.
Suitable for all.