Introduction to Active Birth - Couples Class.

This class is longer than the regular evening classes to give more time for Yoga, an Active Birth session and a long ‘Yoga Nidra’ relaxation. 

The focus of the class will be the pelvis – we will look at the baby’s journey through the pelvis so that you have an understanding of the relevant anatomy and can visualise this in your own body. Yoga practices will then focus on simple movements you can make to affect your pelvis and how your partner could be involved through touch, massage and pressure. 

This is also a good chance to meet other couples in the same boat and you’ll be welcome to stay for a cup of tea after class so that you can all chat and ask any questions that come up for you.