Please note: this event is no longer available.
Relaxing into the Deep Blue Sky :Mindfulness Meditation & yoga workshop with Manjunaga
Saturday 12th August 2017
Pre-book £30.00 (£25.00 concessions)
483a Barlow Moor Road
- All Levels
During this workshop we will be looking at the practice of yoga and meditation. Learn to relax & still your mind through the practice of mindfulness. See how these teachings can offer creative ways of working with your mind and mental states in a busy world. We will explore a combination of dynamic, Yang flowing movement through a combination of circular and spiral patterns as well as Yin-style practice, focusing on restorative and meditative practices, working with more subtle energetic aspects of our being. I will also be introducing some meditation practices: Samatha (for calming & positive emotion) and also Vipassana (insight).
We will also have the opportunity to connect and explore our relationship to our nervous system in more depth, looking at practices that can help us support the stimulation of the parasympathetic ‘rest-and-digest’, also noticing our relationship to our sympathetic nervous system, which is responsible for stimulating activities associated with the fight-or-flight response. This workshop is ideal for anybody wishing to explore yoga and meditation for the first time, or students with an established practice wishing to go deeper.
To book visit Manjunaga’s website.
07914 304 402