Relax & Restore: Yoga Nidra workshop with Manjunaga
Saturday 21st October 2017
Pre-book £30.00 (£25.00 concessions)
483a Barlow Moor Road
- All Levels
Yoga Nidra is an ancient guided restorative meditation practice that helps us connect to a deep underlying peace of mind that is always present amidst all the changing circumstances of our life. Yoga Nidra systematically relaxes you at every level of your being.-body, emotions and mind. Supporting your health, offering vitality, clarity and a greater ease in our daily lives.
During this workshop we shall explore the practice of Yoga Nidra in more depth. An opportunity to turn inward, slow down and soften more deeply.
Regular practice of Yoga Nidra offers the opportunity to release years of accumulated tensions and can help support anxiety, depression, PTSD, insomnia and other conditions.
To book visit Manjunaga’s website.
07914 304 402