Portrait of yoga teacher, Stefan Podolczuk

Stefan Podolczuk

Stefan’s love of yoga began whilst studying music in the UK in 2005.

Having practiced Hatha, Ashtanga, Vinyasa, Iyegnar, Anusara, Yin, Flow and Power Yoga, he now blends the hot Barkan Hatha and Ashtanga Vinyasa systems with the meditative inspiration of Vipassana.

He has been teaching classes since 2013 and is delighted to offer his latest discovery “Yogasynergy” an evolutionary yoga style for the modern body based on Hatha flow.

His classes focus on the asana, breath and mind, occasionally dashed with spiritual references given more as instructional guidance than philosophic advice.

He introduces new poses through strategic sequencing, and there’s always another variation perfect for your state. Slow purposeful transitions at the point of inspiration and exhalation facilitate a deeply meditative state in this practice.

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The Yoga Rooms