Karen completed her 200 hour Yoga teacher training with YogaCampus in June 2018. Along the way she also took on a 100 hour Meditation training in October 2017, a Yoga Nidra intensive with Rod Stryker in November 2017 and a TeenYoga training with Charlotta Martinus in February 2019.
Karen has a heart in creative expression and believes that opening up to a yoga practise enables teens to access their own inner resources.
Karen teaches a rhythmic and breath led yoga practise of self enquiry, one which encapsulates not only the physical body, but also the emotional, mental and spiritual aspects. This can create skills needed to have ownership over behaviour and reaction to the stresses that come with being a teen in this day and age.
Karen offers a fun and safe environment to be expressive and explore a practice which allows teens to thrive and survive within the academic system.