Alexis’s life as a Pilates teacher started 8 years ago when she was working as a specialist exercise instructor for the NHS. At this time she was delivering Clinical rehabilitation Pilates classes for NHS clients suffering with back pain and neurological conditions. She qualified as a Pilates teacher with APPI and completed all 3 levels of the Matwork Qualification.
Pilates was her stepping stone into the world of holistic exercise and was where she first learned the principles of mind and body connection. Since that time she has gone on to practice Yoga and found it benefited her physical and mental health. Through the practice of Yoga she now incorporate breath work into her pilates classes. Alexis has recently started to discover the art of Tai Chi and Qi Gong and look forward to learning more about these disciplines.