Ashtanga yoga students practicing tree twist pose

Level 1 Ashtanga Yoga Course

with Mike McCabe

Sundays 6.45 pm 8.15 pm

Pre-book £72.00 (£48.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
New 8 weeks course starting 29th October. Email us to secure your place!
Price options

Concessions apply if you're in full time education, or not employed.

This is a moderate class suitable for
  • Beginners Plus (Level 1)
  • Intermediate (Level 2)
  • Advanced (Level 3)

This is a guided class of abridged versions of the Primary series sequence of ashtanga vinyasa yoga which includes; the sun salutations, all of the standing postures, selected seated postures up to & after navasana (boat pose), backbends & selected postures from the finishing sequence, concluding with a relaxation. This class is perfect for those who are after a more dynamic & physically demanding challenge. More challenging options & easier modifications are given for each pose allowing you to experience the practice in a safe & controlled manner.

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The Yoga Rooms

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