Ashtanga yoga students practicing tree twist pose

Level 1 Ashtanga Yoga Course

with Mike McCabe

Sundays 6.45 pm 8.15 pm

Pre-book £63.00 (£42.00 concessions), 7-week course

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG

This can be bought as a gift.

Price options

Concessions apply if you're in full time education, or not employed.

This is a moderate class suitable for
  • Beginners Plus (Level 1)
  • Intermediate (Level 2)
  • Advanced (Level 3)

This is a guided class of abridged versions of the Primary series sequence of ashtanga vinyasa yoga which includes; the sun salutations, all of the standing postures, selected seated postures up to and after navasana (boat pose), backbends and selected postures from the finishing sequence, concluding with a relaxation. This class is perfect for students who want a more dynamic and physically demanding practice. More challenging options and easier variations are given for each pose allowing you to experience the practice in a safe way.

Please note our studio cancellation policy.

Contact

The Yoga Rooms

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