Absolute Beginners Ashtanga Yoga Course
with Mike McCabe
Sundays 5.00 pm 6.30 pm
Pre-book £72.00 (£48.00 concessions)
483a Barlow Moor Road
- Beginners (Level 0)
- Beginners Plus (Level 1)
During this course Mike will explain the basic & foundational elements of the ashtanga vinyasa yoga practice which consists of the correct breathing technique (ujjayi breathing), vinyasa (breath to movement) & correct eye gazing points (known as drishti).
The course will cover a 15/20 minute warm up sequence devised by Mike to help open the hips, hamstrings & lower back before starting the Ashtanga vinyasa yoga primary series sequence. By the end of the course each student will have had experience on how to move through sun salutation A & B, all of the standing postures & selected seated postures up to navasana (boat pose) alongside simple backbending & the last 3 finishing sequence postures & relaxation.