Ashtanga yoga teacher Mike adjusts a student in downdog

Absolute Beginners Ashtanga Yoga Course

with Mike McCabe

Sundays 5.00 pm 6.30 pm

Pre-book £63.00 (£42.00 concessions), 7-week course

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor

M21 8AG
New 7 week course starts 8th July 2018. Book now!

This can be bought as a gift.

Price options

Concessions apply if you're in full time education, or not employed.

This is a moderate class suitable for
  • Beginners (Level 0)
  • Beginners Plus (Level 1)

During this course you will learn the basic foundational elements of the Ashtanga Vinyasa Yoga practice. These are the practices of: correct breathing technique (ujjayi breathing), vinyasa (breath to movement) & correct eye gazing points (known as drishti).

The course will begin with a 15/20 minute warm up sequence devised by Mike to help open the hips, hamstrings and lower back before moving in to the Ashtanga Vinyasa Yoga Primary Series sequence.

By the end of the course each student will have experience of moving through sun salutation A & B, all of the standing postures and selected seated postures up to navasana (boat pose). Each class will end with some simple back bends, the last 3 finishing postures and a relaxation.

Please note our studio cancellation policy.


The Yoga Rooms

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