Ashtanga yoga teacher Mike adjusts a student's in downdog

Absolute Beginners Ashtanga Yoga Course

with Mike McCabe

Sundays 5.00 pm 6.30 pm

Pre-book £72.00 (£48.00 concessions), 8-week course

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
New 8 weeks course starting 7th January 2018. Email us for more info and bookings!

This can be bought as a gift.

Price options

Concessions apply if you're in full time education, or not employed.

This is a moderate class suitable for
  • Beginners (Level 0)
  • Beginners Plus (Level 1)

During this course Mike will explain the basic & foundational elements of the ashtanga vinyasa yoga practice which consists of the correct breathing technique (ujjayi breathing), vinyasa (breath to movement) & correct eye gazing points (known as drishti).

The course will cover a 15/20 minute warm up sequence devised by Mike to help open the hips, hamstrings & lower back before starting the Ashtanga vinyasa yoga primary series sequence. By the end of the course each student will have had experience on how to move through sun salutation A & B, all of the standing postures & selected seated postures up to navasana (boat pose) alongside simple backbending & the last 3 finishing sequence postures & relaxation.

Contact

The Yoga Rooms

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