A Yoga teacher is adjusting a students hips in downward facing dog pose

Beginners Vinyasa Flow

with Sarah Henson

Sundays 11.15 am 12.45 pm

Drop-in £9.00 (£6.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
No class on Sunday 26th May.
This is a moderate class suitable for
  • All Levels

Vinyasa flow yoga is a lovely way to open your body and bring calm to the mind.

Incorporating a range of dynamic movements and static holds you will be challenged in a variety of postures. Allow the breath to anchor you as you flow through the poses gradually increasing in intensity. With a strong focus on alignment Sarah will guide you through the class with support ensuring options are provided so that everyone can take part. Come and join this creative class to enjoy yoga and start your Sunday with a smile!

Contact

The Yoga Rooms

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