Yoga teacher India is adjusting a students hips in downward facing dog pose

"Yogasynergy" - Hatha Flow

with Stefan Podolczuk

Sundays 11.15 am 12.45 pm

Drop-in £9.00 (£6.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor

M21 8AG
Final class before Christmas is on 16th December. First class in the NY will be on 6th January.
This is a moderate class suitable for
  • All Levels

Stefan teaches a vinyasa style of yoga – vinyasa meaning ‘to thread’. A physical class which flows through postures designed for conditioning, toning, and concentration. There is an emphasis throughout the class of the connection of movement with the breath. Stefan will provide detailed alignment explanations but more importantly this class is about having fun in your yoga practice.

Attend to tone your entire body and cleanse your soul. This class will transform you on all levels, physically, mentally and spiritually.


The Yoga Rooms

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