Beginners Vinyasa Flow
with Sarah Henson
Sundays 11.15 am 12.45 pm
Drop-in £9.00 (£6.00 concessions)
483a Barlow Moor Road
- All Levels
Vinyasa flow yoga is a lovely way to open your body and bring calm to the mind.
Incorporating a range of dynamic movements and static holds you will be challenged in a variety of postures. Allow the breath to anchor you as you flow through the poses gradually increasing in intensity. With a strong focus on alignment Sarah will guide you through the class with support ensuring options are provided so that everyone can take part. Come and join this creative class to enjoy yoga and start your Sunday with a smile!