"Yogasynergy" - Hatha Flow
with Stefan Podolczuk
Sundays 11.15 am 12.45 pm
Drop-in £9.00 (£6.00 concessions)
483a Barlow Moor Road
- All Levels
Stefan teaches a vinyasa style of yoga – vinyasa meaning ‘to thread’. A physical class which flows through postures designed for conditioning, toning, and concentration. There is an emphasis throughout the class of the connection of movement with the breath. Nicole will provide detailed alignment explanations but more importantly this class is about having fun in your yoga practice.
Attend to tone your entire body and cleanse your soul. This class will transform you on all levels, physically, mentally and spiritually.