A group of vinyasa yoga students in a twisted balancing version of janu sirasana

Vinyasa Flow Yoga

with Sarah Henson

Saturdays 11.15 am 12.45 pm

Drop-in £9.00 (£6.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor

M21 8AG
This is a moderate class suitable for
  • Beginners Plus (Level 1)
  • Intermediate (Level 2)
  • Advanced (Level 3)

Vinyasa flow yoga is a lovely way to open your body and bring calm to the mind. Incorporating a range of dynamic movements and static holds you will be challenged in a range of postures. Allow the breath to anchor you as you flow through the poses gradually increasing in intensity. With a strong focus on alignment Sarah will guide you through the class with support ensuring options are provided so that everyone can take part. Come and join this creative way to enjoy yoga and start your Saturday with a smile!


The Yoga Rooms

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