Ashtanga teacher Mike uses a belt to adjust a student in downward facing dog pose

Ashtanga Vinyasa Yoga

with Stefan Podolczuk

Saturdays 10.00 am 11.00 am

Drop-in £8.00 (£5.50 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
Final class before Christmas is on 15th December. First class in the NY will be on 5th January.
This is a moderate class suitable for
  • All Levels

This is a guided class of abridged versions of the Primary series sequence of ashtanga vinyasa yoga which includes; the sun salutations, all of the standing postures, selected seated postures, backbends & selected postures from the finishing sequence, concluding with a relaxation. This class is perfect for those who are after a more dynamic & physically demanding challenge. More challenging options & easier modifications are given for each pose allowing you to experience the practice in a safe & controlled manner.

Contact

The Yoga Rooms

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