Ashtanga teacher Mike uses a belt to adjust a student in downward facing dog pose

Ashtanga Vinyasa Yoga

with Mike McCabe

Saturdays 10.00 am 11.00 am

Drop-in £8.00 (£5.50 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor

M21 8AG
No class on 31st March and 5th May 2018. However the class is on bank holiday 26th May 2018.
This is a moderate class suitable for
  • All Levels

This is a guided class of abridged versions of the Primary series sequence of ashtanga vinyasa yoga which includes; the sun salutations, all of the standing postures, selected seated postures up to & after navasana (boat pose), backbends & selected postures from the finishing sequence, concluding with a relaxation. This class is perfect for those who are after a more dynamic & physically demanding challenge. More challenging options & easier modifications are given for each pose allowing you to experience the practice in a safe & controlled manner.


The Yoga Rooms

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