Ashtanga teacher Mike uses a belt to adjust a student in downward facing dog pose

Ashtanga Vinyasa Yoga

with Mike McCabe

Saturdays 10.00 am 11.00 am

Drop-in £8.00 (£5.50 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
No class on bank holiday weekend - 25th August
This is a moderate class suitable for
  • All Levels

This is a guided class of abridged versions of the Primary series sequence of ashtanga vinyasa yoga which includes; the sun salutations, all of the standing postures, selected seated postures, backbends & selected postures from the finishing sequence, concluding with a relaxation. This class is perfect for those who are after a more dynamic & physically demanding challenge. More challenging options & easier modifications are given for each pose allowing you to experience the practice in a safe & controlled manner.

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The Yoga Rooms

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