with Stefan Podolczuk
Saturdays 10.00 am 11.00 am
Drop-in £8.00 (£5.50 concessions)
483a Barlow Moor Road
- All Levels
This is a guided class of abridged versions of the Primary series sequence. There is a mix of standing, seated and balancing poses and each class finishes with a relaxation. This class is perfect for those who are after a more dynamic & physically demanding challenge. Modifications are given for each pose, so that you can experience the practice in a safe & fun way.