Ashtanga teacher Mike uses a belt to adjust a student in downward facing dog pose

Ashtanga Elements

with Stefan Podolczuk

Saturdays 10.00 am 11.00 am

Drop-in £8.00 (£5.50 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor

M21 8AG
Last class on 14th December.
This is a moderate class suitable for
  • All Levels

This is a guided class of abridged versions of the Primary series sequence. There is a mix of standing, seated and balancing poses and each class finishes with a relaxation. This class is perfect for those who are after a more dynamic & physically demanding challenge. Modifications are given for each pose, so that you can experience the practice in a safe & fun way.


The Yoga Rooms

Suggested Classes