Yoga Vinyasa Flow Advanced Level
with Sarah Hague
Thursdays 7.45 pm 9.15 pm
Pre-book £90.00 (£60.00 concessions), 10-week course
483a Barlow Moor Road
To book contact: email@example.com
- Advanced (Level 3)
For advanced practitioners, this physically demanding class will offer more challenging asana, sequences and pranayama encouraging the student to discover their safe edge through healthy technique, exploration and compassion.
The class is faster paced and students would benefit from a prior experience of advanced postures.
More advanced posture will be broken down and taught step by step with other postures being offered within a flow. Classes end with one or more of the following relaxation methods: savasana, meditation, yoga nidra, yin postures and/or pranayama techniques.
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