A yoga teacher adjusts vinyasa students in parighasana pose

Yoga Vinyasa Flow Advanced Level

with Sarah Hague

Thursdays 7.45 pm 9.15 pm

Pre-book £90.00 (£60.00 concessions), 10-week course

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
Next course starts 10th January 2019

To book contact: info@yogainchorlton.co.uk

This is a strong class suitable for
  • Advanced (Level 3)

For advanced practitioners, this physically demanding class will offer more challenging asana, sequences and pranayama encouraging the student to discover their safe edge through healthy technique, exploration and compassion.

The class is faster paced and students would benefit from a prior experience of advanced postures.

More advanced posture will be broken down and taught step by step with other postures being offered within a flow. Classes end with one or more of the following relaxation methods: savasana, meditation, yoga nidra, yin postures and/or pranayama techniques.

To book contact:

info@yogainchorlton.co.uk

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