Online Yoga Vinyasa Flow Advanced Level
with Sarah Hague
Thursdays 7.45 pm 9.15 pm
Course £90.00 (£60.00 concessions), 10-week course
To book contact: firstname.lastname@example.org
- Advanced (Level 3)
For advanced practitioners, this physically demanding class will offer more challenging asana and sequences encouraging the student to discover their safe edge through healthy technique, exploration and compassion.
More advanced posture will be broken down and taught step by step with other postures being offered within a flow. Classes end with one or more of the following relaxation methods: Yin postures, savasana, meditation and/or yoga nidra.
This class is faster paced and students must have had prior experience of Vinyasa Yoga or have attended the intermediate course.
To book contact: