with Monica Burr
Mondays 12.15 pm 1.30 pm
Drop-in £6.50 (£5.50 concessions)
483a Barlow Moor Road
- All Levels
This drop in class is breath led with a mindful focus – feeling and knowing what you are doing as you are doing it. The class will flow through relaxation, breath awareness, floor and standing postures and into stillness. Embodying qualities of relaxation, calmness, balance, strength and flexibility.