Pregnant yoga student sitting relaxing against props

Yoga for Pregnancy and Active Birth

with Sarah Hague

Tuesdays 6.00 pm 7.30 pm

Pre-book £80.00 (£60.00 concessions), 8-week course

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
No classes on 25th December and 1st January.

You can start this course anytime from being 14 weeks plus pregnant. Each student has their own 8 week rolling block.

This is a gentle class suitable for
  • All Levels

Yoga is the ideal exercise during pregnancy and as preparation for labour.

This class will give you all the resources you need for a natural Active Birth. Classes include both practice and theory – with birth physiology being taught in an experiential way so that you understand how the physiology relates to your own body. Practices include gentle stretches and strengthening, movements and positions for labour and birth, a focus on breathing practices that help calm during pregnancy and provide relief from pain in labour. Pelvic floor work both to strengthen and learn to release in readiness for labour. Partner work and a long, guided, relaxation. These antenatal classes will help you develop a feeling of confidence and trust in what your body can do.

Contact

Sarah Hague

07736 463 278

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