Yoga students in a deep side stretch

Yoga for Healthy Backs

with Jane Craggs

Mondays 6.40 pm 7.40 pm

Drop-in £7.00 (£4.50 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
No class on 25th December 2017 and 1st January 2018.
This is a gentle class suitable for
  • All Levels

A therapeutic session specifically targeting spinal health: strengthening and stabilising weak areas of the spine and releasing and mobilising tight areas. We work with therapeutic asanas and sequences supported by breath to address particular issues that individuals may be experiencing as well as looking at activities for daily living that may be beneficial.

Contact

Jane Craggs

07764 963 138

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